• 2 min de lectura
• 2 min de lectura
Four wellness at sea retreats on Crystal Symphony and Crystal Serenity in 2027 are curated by Dalila Roglieri, Crystal's wellness ambassador & culinary nutritionist.
Each cruise is built around four core pillars designed to support a holistic approach to self-care: nutrition, physical activity, mental well-being and longevity science. Passengers can can participate in nutrition consultations, cooking demonstrations and culinary workshops; practice yoga, Pilates, strength training, dance, aqua fitness and pickleball; explore mindfulness through meditation, breathing classes, gratitude journaling and sound healing; and attend lectures about healthy aging and the latest developments in longevity science.
The wellness retreats are planned for Crystal Symphony's trans-Atlantic crossing from Port Everglades to Las Palmas, Canary Islands, March 20-April 2 and Crystal Serenity's Panama to New York sailing, Aug. 20-Sept. 3, which features fitness specialist and pickleball player Kat Valos with instruction, conditioning and a friendly tournament.
The retreats continue aboard Crystal Serenity's New York to San Juan voyage (with a call at Bermuda), Oct. 12-21, also featuring Kat Valos. And Crystal Symphony's Lisbon to Port Everglades trans-Atlantic, Nov. 8-22, focuses on the "intersection of food, wine and well-being through a sensory-led approach to mindful living," led by Wendy Narby of Bordeaux Experts with wine tasting, food and wine pairing discussions and sensory workshops.
Specialists include Jenni Demus, yoga and mental well-being specialist; Minna McHale, strength and fitness specialist; Lacey Cleland, fitness and dance workout specialist; Mandi Appelberg, fitness and sound healer specialist; Eva Estandler and Sabrina Sawall, yoga and sound healer specialists; Chef Abbie Gellman, nutrition specialist; and Mary Ann Adornato, Pilates specialist and physical therapist.
